My Trainer: Push Ups

Build up your power habit: daily push ups.

My Trainer: Push-Ups is a free, private push-up coach that helps you get stronger without accounts, ads, or sync.

It is completely free, works without an account, and does not use customer data. There is no synchronization, no ads, and no subscription.

The app follows a research-based push-up methodology focused on steady progress, good technique, and controlled fatigue. Instead of pushing you to random max-effort sessions, it guides you through structured daily sets based on your current ability. Features • Daily push-up coaching based on your current max. • Strength-oriented progression with submaximal sets. • Technique-first training to support safe, steady improvement. • Completely free to use. • No account required. • No sync. • No customer data collection. • Lightweight and private by design.

Who it is for • Beginners who want a clear push-up routine. • People who want to improve max push-ups over time. • Users who prefer a private app without tracking, accounts, or subscriptions.

Why choose this app • A practical push-up plan instead of a generic challenge. • Built around progress, not hype. • No clutter, no ads, no hidden paywall.