Push-Ups: Pro

Push-ups are one of the best ways to build upper-body strength—if you train them with a plan. This app is a focused push-ups trainer that takes you from 0 to 100 with simple daily structure instead of random sets. Whether you’re doing your first push up or chasing 100 push ups, you’ll follow progressive sessions you can complete at home or in any gym. The plan increases volume and difficulty gradually, with enough recovery to keep progress steady and joints happy. Inside the Push-ups app: • 0–100 pushups programs for every level • Level-based push-ups training: knee push ups, negatives, strict reps, tempo and explosive work • Clear daily push up workouts + rest days and next steps • Built-in set & rest timers so you stay on pace • Technique guidance to keep every push up clean, controlled, and safe • Progress tracking: completed workouts, streaks, best set (10/20/50/100) • Minimal, fast interface: open → see today’s push-ups → start Use it as your main upper-body routine or add it to your fitness plan. Stop guessing reps—train push-ups with a system that works. Start today. Log your first push up, keep your streak, and see how consistent pushups training can take you all the way to 100.

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