EmberLog: Menopause Log

EmberLog is a private menopause and perimenopause companion. Log a hot flash in one tap, check in on your symptoms, track how your treatment responds, and walk into your next appointment with a clear report.

SEE YOUR PATTERN Flash load combines how often your hot flashes happen with how strong they are, so one trend shows whether things are easing or building. Daily check ins cover five symptom clusters: vasomotor, sleep, mood, cognitive, and genitourinary. The timeline shows how your cycle and symptoms are changing through the transition. EmberLog never claims to predict a period.

KNOW WHETHER TREATMENT HELPS Record hormone therapy and supplement regimens with their start dates. The before and after view compares your own log around each change, so you can see the response instead of guessing. Correlations connect sleep, triggers, and flashes using only your data.

WALK IN PREPARED The Menopause Care Visit Report gathers your recent pattern, treatments, and changes into a clean PDF you can print or share with your clinician. The clinical background shown in the app cites its sources on screen: ACOG, The Menopause Society, and the NHS.

PRIVATE BY DESIGN No account. Your data lives on your device and in your personal iCloud, synced across iPhone, iPad, Mac, and Apple Watch. No analytics, no tracking. You can delete everything at any time.

ALWAYS AT HAND Home Screen and Lock Screen widgets show your day at a glance, the Apple Watch app keeps your log close, and everything stays in sync on iPhone, iPad, and Mac.

FREE AND PRO Free includes hot flash logging, the vasomotor symptom cluster, and the visit report. A single lifetime unlock adds the remaining symptom clusters, treatment response, and correlations. No subscription, no recurring charges.

EmberLog is informational only. It does not provide medical advice, diagnosis, or treatment. Always discuss symptoms and treatment decisions with your clinician.