Ember: Menopause Tracker

Track 15 menopause markers with on-device AI insights and a doctor-ready PDF. Private by design. Free to start.

Your body is changing. Ember helps you understand how.

Track 15 daily markers — from sleep and energy to hot flushes and mood — and watch real patterns emerge. Ember turns scattered symptoms into clear insight for perimenopause, menopause and beyond. Private by design: everything stays on your device.

DAILY CHECK-IN Log how you feel in under a minute. Choose only the markers that matter to you — Ember adapts to your experience. Rate sleep, energy, mood and more with simple, intuitive controls.

15 MENOPAUSE MARKERS Hot flushes, night sweats, sleep quality, mood, energy, brain fog, anxiety, joint aches and more — a complete picture of how you really feel, day to day.

DEEP HEALTH SYNC Ember connects securely to Apple Health to bring in heart rate variability (HRV), wrist temperature and sleep — so your trends reflect both how you feel and what your body is doing.

ON-DEVICE AI INSIGHTS Ember's AI runs entirely on your iPhone, analysing your patterns to surface meaningful connections — like how sleep affects your energy, or how symptoms shift week to week. Nothing is uploaded.

VISUAL TIMELINE See your journey at a glance. Beautiful charts show how markers change over 7 days, 30 days or longer. Spot patterns and celebrate the good stretches.

DOCTOR-READY PDF Export a clear, professional report to bring to your GP or gynaecologist. Better data means better conversations and the support you deserve.

PARTNER MODE Share a gentle summary with someone you trust, so they can understand and support you through the changes.

WATCH & WIDGETS Log from your Apple Watch in a tap and keep your latest trends on your Home Screen. Works on iPhone, iPad and Apple Watch.

PRIVATE BY DESIGN No accounts required. No tracking. No ads. Your AI insights and health data never leave your device.

Ember is a wellness and self-tracking companion. It is not a medical device and does not diagnose, treat or prevent any condition. Always consult a qualified healthcare professional.

FREE TO START Begin with a free trial. Go further with Premium (£1.99/month or £9.99/year), or unlock everything once with a one-off lifetime purchase — no subscription. Prices may vary by region.

Understand your body. Trust your patterns. Feel supported, every day.