Ember - Menopause Tracker

Track menopause & perimenopause symptoms with private, on-device AI. Spot patterns, export GP reports, and understand your body's changes.

Your body is changing. Ember helps you understand how.

Track 15+ wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause, menopause, and beyond.

EFFORTLESS DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls.

AI-POWERED PATTERN RECOGNITION Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. No cloud processing, no data sharing.

VISUAL WELLNESS TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider.

GP-READY HEALTH REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your health and get the support you need during perimenopause and menopause.

100% PRIVATE — ON-DEVICE AI All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control.

COMPREHENSIVE SYMPTOM TRACKING • Hot flashes (frequency & intensity) • Night sweats • Sleep quality & disturbances • Energy levels • Mood & emotional wellbeing • Anxiety & stress • Brain fog & concentration • Joint discomfort • Headaches & migraines • Bloating & digestive changes • Heart palpitations • And more...

DESIGNED FOR EVERY STAGE Whether you're experiencing early perimenopause symptoms, navigating menopause, or in post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you.

HEALTHKIT INTEGRATION Ember connects with Apple Health to incorporate heart rate, HRV, sleep data, skin temperature, and more — giving you a complete picture of your wellness without extra effort.

Ember is a wellness app designed to help you understand your body. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.