ADHD Planner by Shielded

Made for brains that know exactly what to do and still can't start.

ADHD Planner turns the mess in your head into a day you can actually follow, then helps you stick to it.

SAY IT ALL AT ONCE Talk or type everything on your mind. "Dentist Tuesday, finish the deck, call mum back." It comes back as separate tasks with real times, spaced so the day feels doable instead of crammed. You approve the plan before anything is set.

PLAN MY DAY One tap schedules your unscheduled tasks around what is already there: your meetings, your work hours, when you sleep. It will not book you during your shift, and it will not plan something for a moment you were never free.

WHEN A DEADLINE PASSES, THE DISTRACTIONS CLOSE Other apps send a notification you can swipe away. This one can lock the apps that took your time until the task is done. You choose which apps, and whether to use it at all. It stays off until you turn it on.

BIG SCARY TASK, BROKEN DOWN "Do taxes" becomes a first step small enough to feel silly, because starting is the hard part, not the doing.

SEE YOUR WHOLE DAY A real timeline, not just a list. Your tasks and your calendar events side by side, so you can see where the time actually goes.

ALWAYS ON YOUR SCREEN A Home Screen widget showing what is next, and a Live Activity on the Lock Screen while you focus.

FOCUS SESSIONS Pick a length, press start, and optionally lock your distractions for exactly that long.

WORKS WITH THE CALENDAR YOU ALREADY HAVE Reads the Apple, Google, Outlook and Exchange calendars already on your iPhone, with no extra sign in. It can also add your tasks to a calendar you choose, and you pick which calendars it reads.

NO STREAKS. NOTHING TO BREAK. Miss a day and there is nothing to lose. A bad week does not erase your progress, because we do not keep score that way.

FREE TO START Planning, reminders, the widget and focus sessions are free. Pro adds the AI features and app blocking.

ADHD Planner Pro Yearly $29.99, including a 3 day free trial Monthly $6.99 Weekly $2.99 Lifetime $99.99, a one time purchase

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto renew is turned off at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings.

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ADHD Planner is a productivity tool. It is not a medical device and does not provide medical advice, diagnosis or treatment.