Locked In: AI Workout & Diet

New: AI rebuilds your plan the moment life gets in the way. Snap your meals, log your weight, watch the trend move. First 3 days free

Stay locked in. See the progress add up.

Locked In turns "I should really get in shape" into a plan you actually follow — an AI program built around your body, your equipment, and your schedule, plus the fastest food logging you've ever used.

HOW IT WORKS Tell Locked In your goal, the equipment you have, and how many days a week you can train. Its AI builds a complete program around it — every exercise, every week, adjusted to your intensity and duration. Change your mind mid-program? Regenerate it in one tap.

AI WORKOUT PROGRAMS, BUILT FOR YOU • A full multi-week plan, laid out day by day • Exercises matched to the equipment you actually have — bodyweight, home gym, or full gym • Rest days built in, not bolted on • Regenerate anytime your goals, schedule, or equipment change

PHOTO-BASED FOOD LOGGING • Snap a photo of your plate — Locked In estimates calories, protein, carbs, and fat instantly • See exactly how today's meals stack up against your program's targets • Get a shopping list built from your plan's suggested meals

TRACK THE CHANGE, NOT JUST THE WORKOUT • Log a photo and your weight once a day • Watch your weight trend and photo timeline build over the weeks • Daily streaks keep you honest — and a home screen widget keeps today's session and your progress one glance away

WHY PEOPLE STAY LOCKED IN "The AI program actually adjusts when I tell it Tuesday's a mess — no more spreadsheets." "Seeing the weight trend and photos side by side is the only thing that's kept me consistent." "Snap a photo of my plate, done. Way faster than logging every gram by hand."

LOCKED IN PREMIUM A free account gets you started. Locked In Premium unlocks: • AI regeneration of your program whenever your life or goals change • Photo-based food logging with instant macro estimates • Your full weight and photo history over time, not just today

Premium is offered as an auto-renewing subscription (monthly or annual) or a one-time lifetime purchase. New subscribers get a 3-day free trial; you won't be charged until it ends, and you can cancel anytime in your App Store account settings before the trial ends. Payment is charged to your Apple ID account, and subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any subscription in your device's Settings.

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