Prabal: AI Fitness Coach

Tell us your goal, diet and body stats. Our AI builds a personalized 7-day plan of meals and workouts, then adapts it every week as you log your progress.

Stronger. Smarter. You.

Prabal is your AI-powered fitness and nutrition coach. Tell us your body stats, your goal, your diet, and how active you are — and our AI builds a complete, personalised 7-day plan just for you. No generic templates. No guesswork.

YOUR PLAN, BUILT AROUND YOU

• Set your goal: lose, gain, or maintain weight
• Choose your diet: vegetarian, veg + eggs, or non-vegetarian
• Get a full 7-day plan of meals (breakfast, lunch, dinner + 2 snacks) and workouts
• Calorie and macro targets calculated precisely from your body and goal

MEALS YOU'LL ACTUALLY EAT

• Every meal comes with calories, protein, carbs and fat
• Don't like a meal? Swap it the AI suggests balanced alternatives instantly
• Scan any meal with your camera and get an instant macro estimate
• Step-by-step cooking guidance for every recipe

WORKOUTS THAT GUIDE YOU

• Daily workouts matched to your goal and where you train
• Every exercise includes a demo video and clear form cues
• Built-in exercise and rest timers to keep you moving

TRACK EVERYTHING, EFFORTLESSLY

• Log meals, water and weight in a tap
• Connect Apple Health to sync steps and calories burned automatically
• See your streak, weekly trends and progress at a glance
• Every Sunday, your plan regenerates based on how the week actually went

YOUR AI COACH, ON CALL

• Ask anything about nutrition, training or your plan
• Get answers grounded in your own goals and data

BUILT FOR YOU

• Available in English, Hindi and Gujarati
• Clean, calm, distraction-free design
• Made for adults serious about real, sustainable results

Download Prabal and let AI do the planning so you can focus on showing up.

Prabal is a fitness and wellness app and is not a medical device. It does not diagnose, treat or prevent any disease. Consult a healthcare professional before starting any new diet or exercise program.