Nopamine: Dopamine Detox

Every urge you let pass feeds a little companion who grows with you. Reclaim your mornings from the scroll, one calm choice at a time. Kind, never shaming.

Nopamine helps you stop reaching for your phone the moment you wake up.

Choose the apps that pull at you—Instagram, Facebook, TikTok, or anything else—and the hours you want to protect. During those calm windows, Nopamine gently blocks them. Every time you back out instead of scrolling, your small win becomes food for a companion you raise over four months.

No streaks to break. No guilt. No lectures. If you give in, your companion is still there. Nopamine is a mirror, not a scold.

Why mornings? The first hour of your day often sets the tone for everything that follows. Protect it, and your attention starts with you—not your feed.

Features:

• Block the apps you choose, on the schedule you set.
• Turn resisted urges into a companion that grows over four months.
• See gentle insights into your habits and calm mornings.
• Private by design: your data stays on your device.
• No account. No ads.

Made by one person who kept grabbing their phone at 7 a.m. and wanted a kinder way to stop.