Nopamine: Dopamine Detox

Other apps shame you for the hours you lost. Nopamine celebrates the ones you keep. Protect your mornings, feed a companion, start the day on your terms.

Nopamine helps you not reach for your phone the second you wake up.

Pick the apps that pull at you — Instagram, Facebook, TikTok, whatever it is — and the hours you want to keep. During those calm windows, Nopamine gently blocks them. Open one and back out instead, and that small win becomes food for a companion you feed and raise over the year.

No streaks to break, no red numbers, no lectures. Give in and your pet's still there, no guilt — it's a mirror, not a scold. Why mornings? Reach for the feed first thing and you've handed your attention to it before the day's even started. Keep that first hour, and the day starts on your terms.

• Block the apps you choose, on the schedule you set • Turn resisted urges into a companion that grows with you — from a tiny kitten to a wise old friend over the course of a year • A gentle Insight tab — your patterns, your calm mornings • Private by design: your data stays on your device • No account, no ads • Made by one person who kept grabbing their phone at 7am and wanted a kinder way to stop.