Fitness Monkey: Sober & Fit

Fitness Monkey is a supportive companion for your recovery — one place to count your sober days, move your body, and understand your own patterns. It's built on a simple idea: physical activity supports mental health, and small daily wins add up.

WHAT YOU CAN DO

Track your sobriety • A real-time counter of days, hours, and minutes since your start date • 25 milestones from your first 24 hours to 50 years • Reset your journey any time without losing your history — setbacks are part of the story

Move every day • Log walks, runs, hikes, cycling, swimming, yoga, cardio, weightlifting, and more • Track duration, distance, calories, and heart rate • Set a weekly workout goal and watch your streak grow

Journal and spot your triggers • Write daily entries and revisit them any time • Log triggers, rate their intensity, and record whether you resisted or gave in • See your resistance rate improve over time

Stay connected to meetings • Save your AA, NA, or other recovery meetings • Log attendance and build a weekly meeting streak

See your progress • Charts comparing this week to last, personal records, and lifetime totals • One personalized daily insight that connects your fitness and your recovery

Gentle reminders • Optional push notifications for daily check-ins and milestone celebrations • You choose what you get and when

Fitness Monkey is a self-tracking and motivation tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you are in crisis or need clinical care, please contact a licensed professional or, in the US, call or text 988.

Your progress, your pace.