StretchPrep: Routine Builder

Build your own stretching routine in minutes — pick your zones, set your holds, press play. The guided player does the rest.

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player.

BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites

FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides

START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours

MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF.

PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device.

STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription.

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