Prep Mobility

Prep Mobility helps athletes make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next.

Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own session, or ask Coach for a routine based on how you train.

BUILT AROUND TRAINING

Prep is designed for the moments around your main sport or workout:

• Warm up before runs, rides, lifts, matches and gym sessions
• Cool down after effort with simple recovery routines
• Target tight areas such as hips, calves, shoulders, ankles and lower back
• Follow short guided sessions with timers, clear visuals and simple controls
• Save favourite routines and repeat what works
• Track consistency with history, streaks and reminders

GUIDED MOBILITY ROUTINES

Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas.

Each routine is structured so you can press start and move. Timed drills, exercise visuals and simple controls keep the session easy to follow.

TARGET WHAT NEEDS WORK

Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more.

ASK COACH

Coach is the AI-powered mobility assistant inside Prep.

Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a movement belongs in your session.

BUILD YOUR OWN ROUTINE

Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it.

STAY CONSISTENT

Mobility works best when it becomes part of the week. Prep includes reminders, saved routines, streaks and history so you can build a repeatable habit around training and recovery.

SUBSCRIPTION ACCESS

Prep Mobility requires an active subscription to use the full app after onboarding.

A subscription unlocks guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase.

You can manage or cancel your subscription through your Apple Account settings.

IMPORTANT

Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine.

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Questions or feedback? Email hello@prepmobility.app