Stretch Day: Bend & Stretching

New: Body Radar shows which zones you're missing. Build your flexibility one stretch at a time — no equipment, no gym.

Stretch Day is your daily stretching coach. Pick a routine, press play, and let the timer guide you through every move. No equipment. No gym. Just a few minutes a day to feel less stiff, sleep better, and move easier.

WHY STRETCH DAY

• Guided audio + visual timer — you never have to count • 24 ready-to-go routines for every part of your day • Smart Daily Suggestion picks the right stretch for right now • Body Radar shows which zones you're working — and which you keep skipping • Track every session in Apple Health automatically

24 ROUTINES, ANY TIME OF DAY

Wake up with Morning Sun Salute or Energy Boost. Reset at your desk with Tech Neck Relief or Desk Warrior. Wind down before bed with Sleep Prep or Evening Floor Flow. Recover after sport with Post-Run Recovery and Post-Workout Cool Down. Targeted relief for stiff lower back, tight hips, and sciatica. Plus full-body flows from quick 5-minute resets to deep mobility sessions.

BODY RADAR (Premium)

A single chart that shows how balanced your stretching is across six body zones — Neck, Shoulders, Back, Hips, Legs, and Core. See at a glance which zones are strong and which are getting ignored, so you stretch the body you have, not just the parts you like.

FLEXSCORE — YOUR FLEXIBILITY HABIT, IN ONE NUMBER

FlexScore measures three things that actually matter: consistency, variety, and time spent stretching. Watch it climb as you stick with the habit. Lose your rhythm? It gently dips — a real signal, not vanity.

STREAK TRACKING

Stretch every day to build your streak. Miss a day? Use a one-time Streak Restore (in-app purchase) to keep going — because life happens, and a habit shouldn't break over one busy Tuesday.

WORKS WITH APPLE HEALTH

Every completed session writes a Mindful Minutes + Workout entry to Apple Health, so your stretching shows up alongside the rest of your activity.

DAILY REMINDER

Pick the time. We'll nudge you once a day at the moment you're most likely to actually do it.

FREE TO START

Two sessions a day, free, forever. Watch a quick ad to unlock another. Or upgrade to Premium for unlimited sessions, Body Radar, full Zone History, and an ad-free experience.

PREMIUM SUBSCRIPTION

• Monthly — $9.99 / month • Annual — $39.99 / year (7-day free trial)

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase.

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