Momentum: Run Training Plans

Plans built by runners, for runners. Momentum reads your recovery and builds your training around it: adaptive race plans, honest goal verdicts, injury protection.

Momentum is your personal endurance coach. It builds a training plan around your body, your schedule, and your race, then adapts it week by week from how you're actually recovering.

Most running apps hand you a rigid plan and hope for the best. Momentum reads your sleep, resting heart rate and HRV, watches your training load, and adjusts before you break down. No hype. No shame. Just steady progress, from your first 5K to your first marathon

A PLAN BUILT FOR YOU • A personalized training plan for your race: 5K, 10K, half, marathon, or ultra • Paces set from your real fitness, not a generic table, and recalibrated every time you get faster • Race day is on your calendar, with a taper that follows the science and a recovery block after • Honest verdicts: an on-track or at-risk read on your goal, early enough to act on it

YOUR HEALTH DECIDES YOUR TRAINING • Readiness from your sleep, resting heart rate and HRV, straight from Apple Health • A rough night eases today's session; a rising training load eases your week • Injury-smart: flags risky load spikes before they hurt, and guides a careful return when something flares • Recovery is part of the plan, not an afterthought

GUIDED RUNS, REAL COACHING • Structured workouts with live pace and heart-rate zones: tempo, intervals, race-pace long runs • A post-run breakdown that actually teaches: splits, pace, HR and elevation, in plain language • Race-week briefing, fueling guidance, and a shakeout the day before

STRENGTH FOR ENDURANCE • Short, runner-specific strength sessions that build durability and cut injury risk • See exactly which muscles you worked, session to session

BUILT FOR APPLE, BUILT FOR YOU • Native, beautiful, fast, and private: your training data is yours • Deep Apple Health integration (Apple Watch, Garmin, Oura, Whoop all flow in through Health) • Works offline. Every run and set is saved the moment it happens

Momentum keeps you moving: fitness you can trust, without the burnout.

Fueling guidance, never dieting. Coaching, never a diagnosis.

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