Momentum: Workout & Recovery

Plan smarter workouts, understand your recovery, and see real progress. Momentum brings training, Apple Health insights, nutrition, and daily habits together.

Train with context, not guesswork.

Momentum brings workout planning, live logging, recovery signals, and progress trends together in one fitness companion.

PLAN AND LOG EVERY WORKOUT • Build your own routines or choose a training plan • Schedule sessions in a clear workout calendar • Track sets, reps, weight, RPE, rest, and notes • Follow a session from iPhone or Apple Watch • Keep timers visible with Live Activities • Share and import Momentum workouts with a QR code

UNDERSTAND RECOVERY • See your daily Momentum Score and readiness context • Connect Apple Health to review HRV, resting heart rate, sleep, VO2 max, respiratory rate, blood oxygen, and wrist temperature where available • Understand heart-rate zones, cardio load, exertion, and recovery trends • Compare recent signals with your personal baseline

SEE PROGRESS THAT GOES BEYOND THE SCALE • Review workout history, volume, muscle balance, and personal records • Track body measurements and strength progress • Celebrate achievements and training consistency

BRING DAILY HABITS INTO THE SAME PICTURE • Log food and scan supported product barcodes • Track calories, macros, hydration, and energy balance • Use built-in fasting timers and protocols

YOUR DATA, YOUR CHOICE Apple Health access is optional and controlled by you. Momentum only requests permissions needed for the features you choose to use.

Momentum provides fitness and wellness information only. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Some advanced insights and history features require Momentum Pro. Monthly and yearly options are auto-renewable subscriptions. The price, billing period, renewal terms, and any available trial are shown before purchase. Payment is charged to your Apple Account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period and can be managed or canceled in your Apple Account subscription settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/iuliansz87/Momentum/blob/main/PrivacyPolicy.md Support: https://github.com/iuliansz87/Momentum/blob/main/Support.md