Momentum - Workout Planner

Turn workouts, recovery, sleep, nutrition, hydration, fasting, and body metrics into one clear daily direction.

Momentum is your all-in-one fitness companion for training, recovery, and long-term progress. Plan workouts, track key health metrics, monitor fasting and hydration, and get clear insights so you can stay consistent and improve week after week.

With Momentum, you can build a complete training routine and actually stick to it. Use the workout planner to schedule sessions, log exercises set-by-set, review past performance, and keep your momentum going with a clean daily dashboard. Track body metrics like weight, body fat, BMI, lean mass, and body measurements, then see trends over time in easy-to-read analytics charts.

If you connect Apple Health, Momentum can pull in live data such as calories, steps, heart rate, VO₂max, distance, pace, and activity minutes to give you a more complete view of your performance and recovery.

What you can do in Momentum

• Plan and log workouts with templates and exercise tracking
• Track hydration and fasting windows
• Monitor training load, fatigue, and recovery signals
• Follow body composition and measurement progress
• View analytics for training volume, body trends, and performance
• Sync Apple Health metrics (optional)
• Use the Momentum Score widget for quick at-a-glance progress
• Get helpful reminders for hydration, workout prep, and recovery

Momentum Pro unlocks advanced insights, deeper analytics, and premium progress features for users who want more precision in their training strategy. Your data is stored locally on your device, and Apple Health integration is always optional and permission-based.