Momentum: BJJ & MMA Tracker

Log every session, every technique, every competition. Tag what gave you trouble and Momentum works on it with you until your logbook says it's fixed.

Tag what gave you trouble tonight. Momentum tracks it across every session until your own logbook says you've fixed it.

Most training apps are a diary. This one changes what it tells you next.

FREE TO USE Session logging, the full technique library, competition tracking, the round timer, Skill Work, streaks and your training journey are free. No cap, no trial countdown, no paywall in front of the thing you came for.

WORKING ON When you log a session, tag the position or problem that gave you trouble. It becomes something the app works on with you — how many sessions it's come up in and when, so you can see whether it's actually getting better. Quiz it, ask the coach about it, or drill that position in the simulator. When your logbook shows you've beaten it, Momentum asks whether it's fixed. Your class reminder carries it with you, so you walk in knowing what you're there to work on.

TRACK EVERY SESSION • Four martial arts plus strength and conditioning — techniques, rounds, intensity, sparring metrics • Skill Work: log solo striking rounds — shadow, bag, mitts, footwork — and see how your rounds balance • Voice log: describe your session out loud and Momentum structures it for you — in 30 seconds, every time (Pro) • One-tap repeat of your usual class

1,600+ TECHNIQUES • The biggest technique library in any martial arts app — BJJ, Muay Thai, Boxing, Wrestling • Prerequisite unlock trees show what to learn next • Spaced repetition surfaces what's fading before you lose it • Tag anything as drilled, hit live, or got caught — every move keeps its own notebook

FIGHT CAMP (PRO) Declare a camp and your competition page becomes a map of it — build weeks, deload, sharpen, taper, comp day. Each week carries targets that tick themselves off from what you actually log: sessions trained, hard rounds, game-plan drilling, and whether the cut is on pace. First time competing? Switch on the guide for what happens on comp day, hour by hour.

THE CUT Current weight, kilos to your division, and a trend chart showing the pace you need against the pace you're on — from your very first weigh-in. It separates whether the cut is safe from whether you're hitting it.

HURT? KEEP TRAINING ANYWAY Log an injury and Momentum steers around it — targeted work while it heals, so the months you're off the mats still count. Your streak, your notes and your game keep moving while your body catches up.

RECOVER LIKE IT'S YOUR JOB • A daily recovery prescription built from what you actually trained (Pro) • 12 guided programs, a follow-along player, and a breathing pacer • Mobility assessment scored per body area, with coaching on your weakest (Pro)

TRAINING ANALYSIS (PRO) Training load and daily readiness built from your sessions and Apple Health — HRV, sleep, resting heart rate — with a six-week trend and a body-part map that flags what's overworked. Know when to push and when to rest.

AI COACH Ask anything about your training. The coach reads your sessions, techniques, training load and journal, and answers with your actual data — not generic advice.

YOUR JOURNEY Belt promotions and competitions share one timeline, including the ones you earned before you had the app. Streaks with automatic freeze protection, achievements from Bronze to Platinum, Home and Lock Screen widgets, Siri Shortcuts and Live Activities.

MOMENTUM PRO Fight Camp, Training Analysis, AI Coach, AI Training Plan, Voice Journal, Live Simulator, weekly and monthly reports, and sport-specific recovery. $6.99/month or $59.99/year, with a 7-day free trial on the annual plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage anytime in your App Store account settings.

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Train smart.