PhoneOff - Screen Time Block

PhoneOff is a self-discipline app that blocks the apps you choose once you go over your daily time limit. Want more time? Watch one ad—that's it.

That one moment of asking yourself "Is this scroll really worth watching an ad for?" is what changes your habit of overusing your phone.

◆ How it works — 3 steps

1. Choose the apps to block and set your daily limit
2. Once you hit the limit, those apps lock
3. Really need more time? Watch an ad for a short extension

◆ Why ads, not payments Paying to unlock is over in a second, with no friction and no second thoughts. An ad is different—those few seconds of "ugh, fine" put a small brake on mindless phone time. Watch enough ads to extend, and you'll naturally start reaching for your phone less.

◆ This is for you if • You end up mindlessly scrolling social media or videos • You want to focus on studying or work • Screen Time notifications alone don't stop you

Resets every night at midnight. Tomorrow, meet your phone again at just the right distance.