WOD Forge: AI Workout Coach

Train with a coach that uses the context you choose to share.

CREATE AND ADAPT YOUR TRAINING Ask WODForge for a workout or a training programme based on your goals, equipment and available time. Discuss changes with the Coach, replace a movement or ask to adapt your programme while preserving completed sessions. Adaptations happen when you ask the Coach; the app does not automatically rewrite your week.

FROM WORKOUT TO JOURNAL Open a session in the timer, record your results and review your training history. A Live Activity keeps the timer visible on the Lock Screen and Dynamic Island. Attach a whiteboard photo or a screenshot to ask the Coach to interpret a workout.

MEMORIES YOU CONTROL Review the Coach's saved memories, inspect their available sources, edit them or forget them. Use a temporary conversation when you do not want it added to your local conversation history.

APPLE HEALTH AND WATCH Choose whether to connect Apple Health. Sharing Health and Watch summaries with the Coach is a separate choice. With a paired Apple Watch, record heart rate during a workout started on the iPhone. The iPhone remains the workout clock; a Watch is optional.

YOUR JOURNAL, YOUR CHOICE Use the Coach and local journal without creating a WODForge account. In Account, Sign in with Apple explains and enables automatic saving of your profile, conversations, workouts, results, memories and photos to your private account on Supabase. After reinstalling, sign in to the same account to recover previously saved data without importing a file. Existing signed-in users enable Save my history once. You can pause saving or delete the account in the app. Export and older-copy recovery remain available as separate choices.

AI AND PRIVACY The coaching context and any photo you choose to attach are sent to OpenAI through WODForge's server. Onboarding explains this sharing before your first request. Temporary conversations are not saved in the local conversation history or WODForge's response replay store; technical metadata and the provider's processing policies remain separate.

SEVEN DAYS FREE, THEN A SUBSCRIPTION Try the app for seven days before subscribing. This app-managed trial is separate from an App Store introductory offer. Subscription prices are displayed before purchase. Export and deletion remain available without an active subscription. Deleting a WODForge account does not cancel an App Store subscription.

AI-generated workouts are not medical advice. Review the suggested session and stop if something hurts.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://getwodforge.com/privacy/