Just Breathe & Meditation

Add a touch of peace to your day with breathing exercises guided meditations soothing sounds Just afew minutes are all it takes to improve your sleep and boost your focus

Take one breath. Make time for yourself today.

Bir Nefes Meditasyon brings together guided meditations for sleep, stress, focus, and anxiety, breathing exercises, and energy/spiritual practices (chakra work, moon cycle rituals, an intention journal) in one app — fully bilingual in Turkish and English. No subscription, no account required, no ads.

WHAT'S INSIDE

Guided Meditations Dozens of sessions across sleep, stress, focus, morning, body scan, anxiety, and chakra balancing categories — each with voice guidance and calming music.

Breathing Exercises Box breathing, 4-7-8, and more for instant calm or focus. Advanced techniques (Wim Hof, 4-4-4-4) are available to supporters.

Sound Mixer Blend ambient sounds — rain, ocean, forest, fireplace, and more — into your own custom mix, plus 7 solfeggio frequencies for deeper relaxation.

Energy & Spiritual Practice Track your daily energy level, keep an intention and gratitude journal, and get automatic ritual suggestions based on the current moon phase. Work through multi-day programs like the 7-Day Chakra Balancing plan.

Smart Recommendations Get a meditation or breathing exercise suggested based on your mood and the time of day.

Habit Tracking Stay motivated with daily streaks, total mindful minutes, and badges. Set an optional daily reminder.

Sleep Timer A smart sleep timer gradually fades the audio out so your phone goes quiet while you drift off.

BUILT WITH PRIVACY IN MIND

No account needed. Your data stays on your device, with optional iCloud sync across your own devices. No ads, no tracking, no data sales.

BECOME A SUPPORTER (OPTIONAL)

The entire app — every meditation, breathing exercise, and program — is free to use. The one-time "Become a Supporter" purchase (not a subscription) unlocks extra themes, unlimited saved sound mixes, a supporter badge, an alternate app icon, and a yearly/monthly summary report.

Bir Nefes Meditasyon is built to give you a few minutes for yourself each day. Whenever you're ready — take one breath.

Privacy Policy: https://docs.google.com/document/d/1Q8rUOvKSmWZXJlC758QpsMvE0aZcSLDome0CseRQFnc/edit?usp=sharing