Birch: Breathe, Relax & Sleep

Birch is a mindfulness-focused Chrome extension designed to help you breathe better, sleep deeper, and stress less—without subscriptions, ads, or accounts. It features six practical breathwork techniques: Weil Method (4-7-8), Box Breathing (4-4-4-4), Gentle Wave (7-11), Balance (3-3-6-3), Heart Coherence (6-6), and Slow-Paced Breathing (4-6).

Track your progress with streaks, session stats, and monthly summaries. Build a habit with reminders and practice at your own pace. It also syncs with Apple Health to count mindful minutes. Note: This wellness tool is designed for general wellness and is not a substitute for professional medical advice.