Prep and Pose

You give everything to prep. Now there’s one place for all of it.

Prep smarter. Pose better. Step on stage ready.

Prep & Pose brings your entire bodybuilding prep together - from daily check-ins, training and nutrition to posing practice, AI feedback and your show-day countdown.

At the heart of the app is a subscription for your personal AI Posing Coach. Photograph your pose and get instant, personalised feedback designed to help you understand what’s working, what to improve and how your posing is progressing throughout prep.

It’s your AI posing coach, prep tracker and competition companion - all in one app, built specifically for bodybuilding athletes.

Because when you’re working towards the stage, every detail matters.

WHAT YOU GET

• AI POSING COACH Photograph your pose and get instant, personalised AI feedback, with a score and specific, actionable ways to improve your stage presentation.

• FEEDBACK THAT EVOLVES WITH YOU Your AI coach remembers your previous sessions, follows your progress, recognises improvements and celebrates when you hit a new personal best.

• PRACTISE WITH THE PROS Master your mandatory poses and transitions with demonstrations from pro athletes. Record yourself, compare your posing side by side and perfect your stage flow.

• KNOW YOUR FEDERATION Practise the poses and presentation required for your federation and division, with support for NPC, IFBB, PCA, UKBFF and more.

• DAILY CHECK-INS Keep your progress photos organised in one place and look back at how your physique has changed throughout prep.

• WEIGHT & WATER TRACKING Log your daily weight and water intake and see your progress and trends throughout your competition prep.

• NUTRITION PLAN Keep your nutrition plan with you wherever you go, so your prep is always at your fingertips.

• WORKOUT TRACKING Store your training plan and log your workouts, exercises, sets and reps as you train.

• SHOW-DAY COUNTDOWN Keep your goal in sight with a live countdown to your next competition, including a Home Screen widget showing exactly how many weeks you have until show day.

• COACH REPORTS Keep your coach in the loop by exporting your prep progress into one report, including your latest check-ins, weight trends, posing scores, nutrition and training.

• COMPETITION JOURNEY Log your shows, results, placings and judges’ feedback, building a record of your competition journey in one place.

• SHARE YOUR PROGRESS Celebrate your posing scores and personal bests with score cards designed to share with your followers.

BUILT FOR COMPETITORS

From your first show to your pro card, Prep & Pose is built for bikini, figure, wellness and physique athletes who want to make every part of their prep count.

Track your prep. Perfect your posing. Keep your goal in sight.

Your entire bodybuilding prep. One app.

MEMBERSHIP

Download Prep & Pose for free and explore the app. Unlock the AI Posing Coach with a membership:

• Monthly - £12.99/month • Annual - £79.99/year (best value)

Both membership options begin with a 3-day free trial. Cancel any time.

Your photos are analysed securely and are not stored on our servers.

Payment will be charged to your Apple ID at the end of the free trial. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription at any time through your Apple ID settings.

A membership is not required to download the app.

Privacy Policy: https://www.dreambikini.co.uk/pages/prepandposeprivacypolicy

Terms of Use: https://www.dreambikini.co.uk/pages/prepandposeterms