Pose Timer

Perfect your bodybuilding poses with custom pose timers, AI pose critique, and routine builders designed for NPC and IFBB competitors.

Pose Timer is the ultimate posing practice tool for competitive bodybuilders and physique athletes. Whether you compete in Men’s Bodybuilding, Classic Physique, Men’s Physique, Bikini, or Wellness, this app helps you rehearse mandatory poses exactly how they happen on stage.

• Voice cues for every mandatory pose
• Automatic quarter-turn transitions
• Build and save custom posing routines
• Adjustable pose and transition times
• Video recording mode for form review
• History tracking to monitor your progress
• Silent mode support so you can pose with music
• Optimized for competition prep and daily practice

Perfect for competitors, coaches, judges, and athletes wanting to polish their stage presence. Train anywhere, stay consistent, and perform with confidence.