StageLab: Competition Prep

Download free and start tracking your competition prep with AI-powered visual check-ins, adaptive coaching, and progress analysis.

StageLab is an AI-powered competition prep coach built for physique athletes and prep coaches.

Upload weekly check-ins, analyze progress photos, monitor recovery, and receive adaptive nutrition and cardio recommendations based on your actual progress—not generic templates.

Whether you're preparing for your first show or managing multiple athletes, StageLab helps you make smarter decisions throughout every phase of contest prep.

Weekly Prep Workflow

• Upload physique check-ins and recovery data • Receive AI-powered visual analysis and prep insights • Compare progress with previous check-ins • Review adaptive calorie, macro, and cardio recommendations • Apply plan updates with confidence

Features

• AI-powered visual check-in analysis • Progress photo comparisons and trend tracking • Adaptive nutrition and cardio recommendations • Recovery, fatigue, hunger, and readiness monitoring • Weekly prep reviews with confidence scoring • Contest timeline and peak readiness forecasting • Peak week and reverse diet planning • Coach dashboard for managing multiple athletes • Historical prep tracking across entire contest cycles

Built For

• Bodybuilding • Classic Physique • Men's Physique • Bikini • Wellness • Figure • Prep coaches • Competitive physique athletes

From offseason to peak week, StageLab combines visual analysis, recovery tracking, nutrition planning, and progression data to help athletes stay on track throughout every stage of prep.

Upload. Analyze. Compare. Adjust.

Prep with confidence.

https://www.elevarefit.org/stagelab/