StageLab: Competition Prep

Track your prep, analyze your physique, and refine your posing with AI-assisted insights. From offseason to show day. Some features require a subscription.

StageLab brings physique check-ins, posing feedback, and daily prep tracking together for competitive athletes and prep coaches.

Review your progress, understand the factors behind your recommendations, and organize your next steps—from offseason muscle building through contest prep, peak week, and reverse dieting.

SEE YOUR PROGRESS

• Upload physique photos for AI-assisted visual analysis • Compare front, side, and back photos across check-ins • Track bodyweight, conditioning trends, and estimated stage readiness • Review weekly insights alongside confidence indicators

REFINE YOUR POSING

• Upload posing videos for division-specific feedback • Review pose execution, presentation, symmetry, and transitions • Identify your biggest opportunities and practice suggested corrections

MANAGE YOUR DAILY PREP

• Track nutrition, steps, cardio, and workout completion • Monitor sleep, energy, hunger, fatigue, and adherence • Review calorie, macro, and cardio recommendations informed by your check-ins and progress • Review and confirm supported plan changes

PLAN EVERY PHASE

• Manage offseason, prep, peak week, and reverse diet cycles • Choose an offseason focus: maintain or build muscle • Choose a peak week strategy and customize your daily macro schedule • Organize competition-day meals around your stage times • Organize upcoming competitions and select a primary target • Keep your check-in history and progress together across cycles

TOOLS FOR PREP COACHES

• Manage athletes from a dedicated coach dashboard • Review client check-ins and progress • Identify overdue check-ins, low adherence, and athletes needing attention • Invite athletes or add coach-managed clients

BUILT FOR YOUR DIVISION

Bodybuilding, Classic Physique, Men’s Physique, Bikini, Wellness, and Figure.

AI analysis and readiness estimates support your decisions. They are not official judging scores or guarantees of competition results.

Some features require paid access through an Athlete Pro subscription, a fixed-duration Prep Pass, or a Coach Pro subscription.

Your prep. Your progress. One place.

Watch StageLab in action and learn more: https://www.elevarefit.com/stagelab/