Barbell labs

Free during Beta

Barbell Labs builds your strength training program and coaches you through every rep — powered by AI that understands periodization.

INTELLIGENT PROGRAMMING Tell Barbell Labs your experience level, goals, and how many days per week you can train. In seconds, it generates a complete, periodized training block — accumulation, intensification, strength, deload — calibrated to where you actually are, not a generic template.

TRACK EVERY WORKOUT Log sets, reps, and weight as you go. Built for powerlifting and strength sport, Barbell Labs uses RPE (Rate of Perceived Exertion) to keep your effort calibrated week to week. Warmup sets, working sets, and progression targets are all laid out before you start.

FORM ANALYSIS Upload video or photo clips from your training sessions. Barbell Labs analyzes your footage and returns exercise-specific coaching cues, a form score, and notes on what to prioritize — the kind of feedback you'd normally need a coach in the room to give you.

TRAINING INSIGHTS After you've logged workouts, Barbell Labs synthesizes your form patterns and progression trends into a clear summary: what's improving, what's plateauing, and where to focus next. No spreadsheets, no manual tracking.

WEEK-BY-WEEK PLAN VIEW See your entire training block laid out week by week. Tap any session to preview exercises and sets before you start. Progress dots show completed and upcoming sessions at a glance.

BUILT FOR SERIOUS LIFTERS

• Supports kg and lbs
• Beginner, Intermediate, and Advanced programming
• 2–7 sessions per week
• Block types: accumulation, intensification, hypertrophy, strength, peak, competition prep, deload
• RPE-based progression built in
• Completed block history

Barbell Labs is for the lifter who wants a real program — not a random workout generator — and who takes their training seriously enough to film it.