FORGE: Workout & Rep Counter

No phone at the gym. Apple Watch auto-counts your reps, logs by voice, and fires haptics on PRs. Tap a muscle to filter exercises. Science on every lift. FORGE.

Leave your phone in your bag. Your Apple Watch counts every rep.

FORGE is the only workout tracker built Apple Watch-first. CoreMotion detects your reps automatically — you never interrupt a set to log your lifts.

— YOUR WATCH DOES THE WORK —

Auto Rep Counter Your Watch's motion sensor detects every push, pull, and squat. Lift — FORGE logs it. No tapping. No stopping. No phone.

Voice Logging Say "bench press 80 kilos 8 reps" and walk away. FORGE logs the set instantly. Your hands never leave the bar.

Smart Rest Timer Your Watch taps you when you're recovered and ready. Heart rate syncs automatically from HealthKit — no manual input ever.

Always-On Display Your current exercise, rest countdown, and set progress are visible without raising your wrist. The Watch face complication shows your set count at a glance.

— BODY MAP — CHOOSE WHAT TO TRAIN NEXT —

Tap any of 18 muscles on a detailed anatomical diagram. FORGE instantly filters every exercise in its library to that exact muscle group.

Hevy shows you which muscles you trained. FORGE lets you choose which muscles to train next.

After your session, a fatigue heat map shows which muscles you trained — and how intensely. Set a 12-month goal for any muscle group and FORGE tracks your progress automatically.

— EVERY PR DESERVES A CELEBRATION —

Break a personal record and your screen fills with confetti. Your Watch fires three distinct haptic pulses. An achievement card generates instantly — ready to share.

e1RM tracking shows your strength curve over time so you can see exactly how far you've come.

— THE SCIENCE BEHIND EVERY LIFT —

65 exercises. Every single one includes:

• Research citations and peer-reviewed study references
• Optimal loading position notes
• Primary and secondary muscle activation cues

FORGE teaches you why each lift works — not just how to log it.

— TRAIN SMARTER WITH HRV RECOVERY —

FORGE reads your Heart Rate Variability from Apple Health and generates a recovery score before each session. Push hard when you're ready. Pull back when you're not. Train with data, not guesswork.

— BUILT-IN TRAINING PROGRAMS —

Push / Pull / Legs · 5×5 Strength · Full Body Split

FORGE schedules your training week and tells you exactly what to train today. Progressive overload is calculated automatically.

— YOUR DATA STAYS YOURS —

No account required. No internet connection needed. No advertisements. Ever.

Every workout, every PR, every body map — stored on your device and nowhere else. Privacy isn't a feature. It's the foundation.

— FORGE PRO —

Unlock the full training system:

• 1-Rep Max (e1RM) tracking with progressive overload curves
• AI session suggestions based on HRV and training history
• Full BodyMap analytics with 12-month goal arcs
• Giant sets and advanced set structures
• All training programs

Free to download — no trial period, no credit card required.

FORGE. No phone. Just your wrist.

— WORKS WITH APPLE HEALTH (OPTIONAL) — Connect the Apple Health app to see your daily recovery based on HRV and sleep, and save your workouts to your Activity rings. Connecting is optional, and all health data is processed on your device only.