Arnold Training App

Your AI strength coach. Live workout guidance, real-time rest timers, macro tracking, and progress photos — all in one app.

Train with an AI coach that actually coaches you — set by set, rep by rep.

Arnold Training App is an AI-powered strength and physique coach. Start a live training session and your coach guides you through the workout in real time: suggesting exercises around your goals and injuries, calling your rest timer, reacting to how each set felt, and adjusting on the fly when something doesn't feel right. Built on decades of documented bodybuilding knowledge.

LIVE AI COACHING • Conversational coaching through every set of your session • Exercise suggestions tailored to your goals, experience, and injuries • Automatic rest timers with countdown cues • Spoken coaching so you can train hands-free

FUEL & MACROS • Log food by scanning a nutrition label, describing your meal, or entering it manually • Live daily macro targets — calories, protein, carbs, and fat • Per-meal targets and reminders across the day • Supplement checklist

TRACK YOUR PROGRESS • Body-weight and body-fat tracking with trend charts • InBody scan import • Side-by-side before/after progress-photo comparison • Full workout history with per-set weights, reps, and notes

BUILT AROUND YOU • Set your goal (build muscle, recomp, fat loss, and more), focus areas, and injuries once — your coach respects them every session • Injury-aware: flags movements that could aggravate a known limitation

Try it free. No credit card required.

Arnold Training App is an AI coaching tool. Training knowledge is derived from publicly available sources and is not a substitute for professional medical or fitness advice. Consult a physician before beginning any exercise program.

SUBSCRIPTION TERMS Unlimited is an auto-renewable monthly subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the period ending. Manage or cancel in your Apple Account settings after purchase. Flex Pack is a one-time purchase, not a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://arnoldtrainingapp.com/privacy