The Mindful Meal Planner

Log meals and symptoms, then watch your own patterns settle into view — spot trigger foods, plan gut-friendly meals, and follow your harmony over time.

The Mindful Meal Planner helps you understand how what you eat connects to how you feel — without noise, judgement, or dogma.

LOG IN SECONDS Capture meals, portions and FODMAP tags, plus digestive symptoms — bloating, pain, gas, urgency, energy and mood — on a clean daily timeline.

SEE YOUR PATTERNS Your private Garden Row grows a plant for every food: it thrives on your calm days and wilts on your flare days. A daily Harmony Score turns a dozen signals into one clear number you can follow over time.

FIND POSSIBLE TRIGGERS, HONESTLY The correlation engine surfaces foods that tend to line up with better or worse days, with plain-language confidence and clear caveats. Associations are not diagnoses.

MINDFUL MEAL PLANNER PRO (optional subscription)

• Every possible trigger and beneficial food, 90-day trends and weekday patterns
• Your full personalized 7-day meal plan, generated from your own data
• Guided elimination and reintroduction protocols
• A shareable summary for your dietitian or doctor
• Monthly $7.99 or annual $39.99, with a 7-day free trial. Payment is charged to your Apple ID at confirmation; the subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Your logging, history, Harmony Score and the whole low-FODMAP recipe library are always free.

The Mindful Meal Planner is a general wellness and journaling tool. It does not diagnose, treat, cure or prevent any condition, and is not a substitute for professional medical advice.

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