GutNote: IBS & FODMAP Diary

GutNote is a calm, private diary for your gut. Log what you eat, how you feel, and what your body does — in seconds — then let clear patterns and a real doctor-ready report help you and your care team see the bigger picture.

FAST TO LOG Add a meal, symptom, stool (Bristol scale), stress or medication in two taps. Logging a past day is honest, too — backdated entries get their own editable time so your correlation window stays accurate.

SEE YOUR PATTERNS • A traffic-light calendar shows good and rough days at a glance • A severity trend charts how you've felt over time • An adjustable 1–72 hour time window surfaces foods that tend to precede your recorded symptoms — shown as possible associations, never as verdicts, with a confidence indicator so you can judge how solid a pattern really is • Tag high-FODMAP foods from a reference covering 115+ ingredients and everyday dishes, with names in all 7 app languages • Search and filter your entire history by category, not just one day at a time • Save recurring safe foods to My Products for one-tap logging

NEW: THE 3-PHASE LOW-FODMAP GUIDE (Pro) Work through elimination, guided reintroduction by food group, and a personalization phase that builds your own watch-list from what you actually reacted to — grounded in your data, not a generic article.

STAY ON TOP OF IT • A Live Activity shows your digestion window right on your Lock Screen after you log a meal, with a tap straight back into symptom logging • A private streak share-card celebrates consistency without ever showing your actual symptoms, stool or medication • Home-screen widget for one-tap logging • Gentle reminders, tuned to your own logging patterns

YOUR DATA, BACKED UP Back up and restore your full log — entries and My Products — to iCloud or Files, so a new phone never means starting over.

A REAL REPORT FOR YOUR DOCTOR Export a clean, organized PDF or CSV for any date range — a quick week, or a custom span you choose. Walk into your appointment with a clear record instead of trying to remember last month.

100% PRIVATE, ON YOUR DEVICE Everything you log stays on your phone by default. No account, no ads, no tracking. Your gut health is nobody's business but yours — and whoever you choose to share your report with.

MORE • Intermittent-fasting timer • Dark mode • Available in 7 languages

GUTNOTE PRO Free forever to log everything, search your history, use My Products and get reminders. Upgrade to Pro to unlock correlation analytics, the FODMAP guide and PDF/CSV export: • Yearly — with a free trial • Monthly • Lifetime — one-time, no subscription

A note on health: GutNote is a personal journal to help you notice patterns in your own data. It is not a medical or diagnostic tool and does not diagnose, treat, or give medical advice. Always consult a qualified healthcare professional.

Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trypocketleaf.com/gutsymptom/privacy