Gut Feelings: Gut Health Guide

Log meals & symptoms, see patterns, export a visit summary. Created by a board-certified GI.

Gut Feelings helps you track meals, symptoms, mood, and bowel patterns—and see what might be connected over time.

Created by Dr. Aditi Stanton, a board-certified gastroenterologist, for people managing IBS, GERD, food sensitivities, and everyday digestive flare-ups. Log in seconds, review patterns in Insights, and export a summary you can share at your next appointment.

Education, not diagnosis. Gut Feelings does not replace medical advice. Use your logs to prepare for better conversations with your care team.

WHY GUT FEELINGS

• Built by a gastroenterologist—not a generic calorie counter • Food, symptoms, mood, and Bristol stool tracking in one place • Pattern insights to help you notice what may be linked to how you feel • Provider-friendly reports and export for GI visits • Privacy-first: your health data is yours

FOOD TRACKING

• Search foods and log homemade meals • Photo and barcode logging when you need a faster entry • Optional voice input for hands-free logging • Allergen awareness to support trigger tracking • Quick templates for meals you log often

SYMPTOM & MOOD TRACKING

• Log digestive symptoms with severity and notes • Track mood and stress alongside gut symptoms • Bristol stool scale support for bowel pattern tracking • Optional triggers and free-text notes

INSIGHTS & PATTERNS

• See possible links between foods and symptoms over time • Review trends as your data grows—most patterns emerge after consistent logging • Wellness score to summarize how your day is going (based on what you log)

HEALTHKIT (OPTIONAL)

• Import sleep and exercise from Apple Health • Explore how rest and activity relate to your symptoms • Optionally write nutrition and GI-related data to Apple Health

EDUCATION

• GI-focused articles on IBS, GERD, Celiac, Crohn’s disease, and more • Evidence-informed content with a patient-friendly tone • Personal wellness toolkit tied to your health profile

REPORTS & VISIT PREP

• Generate summaries of your tracking history • Export or share insights with your healthcare provider • Track progress over weeks and months

PRIVACY & SECURITY

• Encrypted storage on your device • Optional iCloud sync across your Apple devices • Face ID or Touch ID for sensitive data • Export or delete your data—you stay in control • We do not sell your personal health information

WHO IT’S FOR

• People with IBS, GERD, or suspected food triggers • Anyone building a food and symptom diary for their GI provider • Patients preparing for or between gastroenterology visits

GET STARTED

1. Log a meal and how you feel today
2. Keep logging for a few days to build your picture
3. Open Insights to explore patterns
4. Share a summary with your care team when you’re ready

Download Gut Feelings and track to understand your gut.