GutTrace: IBS Food Diary

GutTrace helps you turn everyday food and digestion logs into clearer personal insights.

Track meals, stool, feelings, and timing in one calm journal, then review the patterns that stand out in your own records. Instead of trying to remember what you ate, how you felt, and when things changed, GutTrace keeps the details together so they are easier to understand later.

If you live with digestive concerns such as IBS, IBD, Crohn’s disease, ulcerative colitis, bloating, food sensitivity, or irregular stool patterns, a consistent journal can make your history easier to review. GutTrace helps you build that record without calorie counting or diet pressure.

With GutTrace, you can:

• See which ingredients and ingredient families appear often in your logs
• Review foods you logged before meals marked as “felt off”
• Compare stool patterns with meals from the hours before
• Track stool logs with the Bristol stool chart
• Notice timing patterns, including longer gaps between meals
• Keep meal photos, voice notes, feelings, stool logs, and timing in one place
• Prepare clearer notes for yourself or a qualified professional

Logging is simple. Add a meal with a photo, voice note, or manual search. Review suggested ingredients before saving. Add how you felt after eating, log stool when relevant, and let your journal build over time.

GutTrace insights are based on your own records. They highlight patterns, repeated ingredients, stool timing, and grouped markers that may be worth reviewing. GutTrace does not diagnose conditions, confirm food intolerances, or tell you what caused a symptom.

Download GutTrace and start turning your food and digestion journal into clearer patterns.

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