Tract: IBD, IBS & Gut Health

Track meals, symptoms, bowel movements, and flare patterns in one place. Explore connections over time with quick logs, AI-assisted scanning, and weekly summaries.

Stop guessing what may be upsetting your gut.

Tract brings your meals, symptoms, bowel movements, and flare patterns together—then helps you explore personal patterns over time.

With Tract, you can: • Log meals quickly, including with AI-assisted meal scanning • Track symptoms, severity, and timing • Record bowel movements with the Bristol Stool Scale and relevant details • Explore possible connections between foods and how you feel • Organize elimination and reintroduction tracking, including Low FODMAP • Review trends and summaries over time

Tract is designed for people navigating IBS, IBD, Crohn’s disease, ulcerative colitis, food intolerances, and ongoing digestive concerns—as well as anyone who wants a clearer food and symptom diary.

Use your records to better understand your experience and prepare for conversations with your healthcare professional.

Tract provides tracking insights and educational information. It does not diagnose conditions or replace professional medical advice.

Rated 4.7 globally on the App Store.