Tract: IBS & IBD Food Tracker

Log meals, symptoms and bowel movements in seconds. See which foods keep showing up before your bad days, then get a Weekly Gut Report.

Find what's triggering your gut symptoms. Eat with less guesswork.

Tract is a food, symptom and bowel movement tracker for people living with IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) - Crohn's disease and ulcerative colitis, as well as other gut issues (Gastritis, GERD, acid reflux, and more). Log a meal in seconds, record symptoms that follow, and see which foods keep showing up before your bad days. Built by a developer living with ulcerative colitis.

LOG MEALS IN SECONDS

• Scan your plate with a photo and Tract identifies what's in it
• Say it out loud - voice logging for meals and symptoms
• Or type it and Tract understands every ingredient
• Every meal gets a Diet Score showing how it fits your eating plan

TRACK SYMPTOMS AND BOWEL MOVEMENTS

• Track Cramping, bloating, gas, pain, nausea, fatigue, diarrhea, constipation, acid reflux, urgency and more, with severity and timing
• Log every bowel movement on the Bristol stool scale, type 1 to 7
• Monitor blood, mucus, urgency and steatorrhea for inflammatory bowel disease
• Input supplements, set it to recurring to make logging simple

FIND YOUR FOOD TRIGGERS

• Tract lines your meals up against symptoms that followed
• Your foods get ranked by how often they showed up before symptoms
• Discover patterns and possible connections daily with Gigi's gut AI knowledge

WEEKLY GUT REPORT AND GUT SCORE

• Get a weekly Gut Report that shows what improved, what kept showing up, and which food deserves a closer look next
• Get suggestions about what natural changes might help, always sourced to real results
• Follow your daily Gut Score built from your symptoms and bowel movements

ELIMINATION AND REINTRODUCTION

• Follow Low FODMAP, SCD (Specific Carbohydrate Diet), AIP (Autoimmune Protocol), IBD-AID, gluten-free and more
• Build tolerances in phases, from the foods that sit best
• Food challenges reintroduce one food at a time and end with a clear verdict
• See your tolerated foods list grow as you tolerate more
• Get AI recipes with foods that you know sit well

GIGI, YOUR GUT COACH

• Gigi is your gut health coach inside Tract. She reads your logs, explains what she is seeing, and suggests what to test next
• Gigi's insights, recipes and reports are AI-generated from your data, and are informational, not medical advice

BUILT FOR IBD AND IBS For Ulcerative colitis, Crohn's disease, IBS-D, IBS-C and IBS-M, SIBO, celiac disease, eosinophilic esophagitis (EoE), food intolerances, unexplained bloating and flares - and anyone who wants a clearer food diary and stool tracker.

BEFORE YOUR NEXT GI APPOINTMENT Walk in with more than "I think it was food." Review your Weekly Gut Report, Gut Score trend and logs, and export your full data in clear reports.

PRIVACY AND AI Your health data is never sold and never used for advertising. Tract sends your logs and meal photos to AI providers to generate insights, recipes and your Weekly Gut Report. Export or delete your data at any time. Tract shows you patterns in your own data. It does not diagnose conditions and does not replace professional medical advice.

Download Tract, the food, symptom and bowel movement tracker for IBS, Crohn's and ulcerative colitis.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/