Tract: IBD, IBS & Gut Health

New: Snap a stool photo for a quick Bristol log, log meals by voice, and follow your Gut Score week by week. Start your free trial.

Your gut has patterns. Tract helps you capture them without turning every day into homework.

Tract is an IBD and IBS poop, food and symptom tracker built by someone living with ulcerative colitis. Log meals by photo or voice. Snap a stool photo for a quick bowel movement log with a suggested Bristol type. Then see meals, symptoms, bowel patterns and notes together in a single private timeline.

QUICKER DAILY LOGGING • Log meals by photo, voice, Siri or text • Snap a stool photo to create a bowel movement log • Suggested Bristol type and stool details you can edit • Track urgency, blood, mucus, pain, bloating, fatigue and more

FROM LOGS TO USEFUL CONTEXT • Follow your Gut Score week by week • Explore possible food-symptom and bowel patterns from your own logs • Get weekly AI summaries grounded in what you tracked • Choose one natural change at a time and track what happens • Export your history for conversations with your care team

FOOD AND FODMAP SUPPORT • Scan meals and ingredients • See how a meal fits your selected diet with a personalized Diet Score • Track Low-FODMAP, SCD, AIP, IBD-AID and other eating approaches • Mark foods as tolerated or not tolerated as you learn • Reintroduce one food at a time with a structured record • Generate recipes around foods you have marked as tolerated

BUILT FOR GUT-HEALTH TRACKING Tract can support tracking for people living with ulcerative colitis, Crohn’s disease, IBS, SIBO, celiac disease, EoE or ongoing gut symptoms.

YOUR DATA, YOUR CONTROL • Health data is never sold to advertisers • AI processing powers personalized logs, summaries and suggestions • Privacy and deletion choices are documented in Tract’s privacy policy

Tract is a tracking and educational tool, not a diagnosis or a substitute for medical care. Speak with a clinician or registered dietitian before making major or restrictive diet changes.

SUBSCRIPTION Tract requires a paid subscription after any eligible free trial. Monthly and annual plans are available. Pricing and trial eligibility are shown before purchase.

Start your free trial and give your gut history a clearer home.

LEGAL Tract Terms of Use: https://www.tract.health/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tract.health/privacy