Tract: IBD, IBS & Gut Health

Eat with less guesswork. Snap meals for a personalized Diet Score, track symptoms and bowel patterns, and explore AI insights from your own logs.

Eat with less guesswork.

Tract is an IBD-first food, symptom and bowel tracker built by someone with ulcerative colitis. Snap a meal to get a personalized Diet Score, see how your eating fits your selected diet, and explore possible patterns across your own logs.

• Scan meals and ingredients • See your personalized Diet Score • Track food, symptoms and bowel movements together • Explore possible patterns with Gigi • Build a list of foods you tolerate • Reintroduce foods one at a time • Follow Low-FODMAP, SCD, AIP, IBD-AID and other approaches

SMART FOOD TRACKING

• Hundreds of foods organized into five guided phases
• Log meals across morning, lunch, dinner, and evening
• Mark foods as tolerated or not tolerated as you learn
• Phase-based system guides you from elimination through reintroduction

DETAILED SYMPTOM & BOWEL LOGGING

• Track cramping, bloating, nausea, fatigue, gas, pain, and more
• Bristol Scale bowel movement tracking
• Record blood, mucus, urgency, and steatorrhea
• Severity ratings and timestamps for accurate pattern detection

AI-POWERED INSIGHTS

• Weekly AI summaries help you explore possible food-symptom patterns
• "Chicken looked steady. Dairy showed up before cramping." Observations grounded in your own logs
• Questions and next steps to consider
• Insights become more personalized the more you log

PERSONALIZED RECIPES

• AI generates recipes using foods you’ve marked as tolerated
• Filtered by your current phase and tolerances
• Each recipe introduces one new food to test with structure

BUILT FOR YOUR CONDITION

• Ulcerative Colitis
• Crohn's Disease
• IBS (Irritable Bowel Syndrome)
• SIBO
• Celiac Disease
• Eosinophilic Esophagitis (EoE)
• General gut issues

STAY MOTIVATED

• Earn XP for every log entry
• Level up from Newcomer to Master Tracker (10 levels)
• Maintain daily streaks
• Unlock achievements as you build healthy tracking habits

SHOPPING & PANTRY

• Smart shopping lists based on foods you’ve marked as tolerated
• Pantry tracking so recipes use what you have
• "Try Next" suggestions for untested foods in your current phase

YOUR DATA, YOUR CONTROL

• Export all your data for your next appointment (as JSON)
• Health data is never sold to advertisers
• AI processing is used to power app insights and recommendations
• Privacy and deletion rights are documented in the privacy policy

SUBSCRIPTION Tract requires a paid subscription. Monthly and annual plans are available, with pricing and any trial eligibility shown before purchase.

Tract won't replace your doctor. But it will give you, and your GI team, the data to make better decisions about your diet.

Start tracking. Eat with less guesswork.