First Hour: Anti-Scroll Alarm

The alarm that keeps TikTok locked until your first hour is yours. Wake up without losing your morning to the feed

Your alarm wakes you up. TikTok keeps you in bed.

First Hour locks the apps that steal your morning — TikTok, Instagram, YouTube, Reddit and more — for the first 15 to 60 minutes after your alarm. Wake up, turn your alarm off like a normal person, and the apps just aren't there.

HOW IT WORKS • Set your wake-up alarm and pick the apps to block. • Your apps lock a few minutes before the alarm even rings — so waking up early or snoozing can't sneak in a scroll. • Stop the alarm normally. No math problems, no QR codes, no missions. • Your protected window runs. Calls, Messages, Maps and your camera always work. • The window ends and everything unlocks. Your streak logs a protected morning.

WHY THE FIRST HOUR The first thing you open trains your whole day. Start it inside an endless feed and you start reacting instead of choosing. First Hour makes the decision the night before, so willpower at 7 AM isn't what stands between you and your morning.

NEED TO UNLOCK EARLY? You always can — it just takes a moment and a typed confirmation, and it costs your streak. Honest friction, never a trap.

PRIVATE BY DESIGN No account. No sign-in. Nothing leaves your phone. First Hour uses Apple's Screen Time framework, so the apps you choose are never shared with us or anyone else.

FIRST HOUR PRO Start with a 3-day free trial, then $3.99/month or $15/year. Cancel anytime in Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://is43c.github.io/firsthour/privacy.html