Do First: Alarm & App Blocker

The alarm that won't take no for an answer — rings through Silent Mode, won't quit until your first task is done, and keeps your apps locked until the rest are too.

Do First locks your most distracting apps until you finish your real to-do list for the day. Your to-do list, with teeth.

Open Instagram, TikTok, or YouTube before you've done your tasks, and a calm block screen appears: "Finish your tasks to unlock." Knock out your checklist, and your apps open for the rest of the day. Earn your scroll.

HOW IT WORKS

• Pick the apps to block (any app, using Screen Time).
• Add your daily tasks: post to socials, make the bed, 20 pushups, whatever matters.
• Finish your required tasks to unlock your apps.
• Build a streak and stay accountable, day after day.

TWO WAYS TO LOCK

• Tasks-First (free): your apps stay locked each day until your required tasks are done.
• Deadline (Pro): your apps stay open until a cutoff you choose, then lock if your tasks aren't done.

PRIVATE BY DEFAULT Your tasks and history stay on your device. Do First never sees inside the apps you block, and nothing is uploaded.

DO FIRST PRO Unlock Deadline mode, unlimited history, full stats and streaks, Face ID lock, and CSV export.

• Monthly: $4.99 / month
• Yearly: $29.99 / year Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://promptflowbusiness.com/do-first/privacy