PowaLifta

RPE-native programming, automatic e1RM tracking, and real coaching, all in one place. Free for athletes. Built for squat, bench, and deadlift.

POWALIFTA is powerlifting software built for the barbell, not a generic fitness app bent into shape. If you train squat, bench, and deadlift by RPE, this is your log, your programming, and your line to your coach, in one place.

FOR ATHLETES • Log every set by weight, reps, and RPE. Your e1RM updates automatically, competition-equivalent across variants. • Track your DOTS and IPF GoodLift score, weight class, and estimated total as you get stronger. • See your progress: e1RM over time, a training calendar, PR timeline, weekly volume, and lift balance. • Get programming from your coach - weights, reps, RPE, tempo, and notes, session by session. • Send form-check videos to your coach and get cues back. • Plan your meet: openers, seconds, and thirds from your real e1RMs, plus a warm-up ramp.

FOR COACHES • Manage your whole roster from one dashboard — who logged, who's stalling, who just PR'd. • Build programs in RPE and assign them in a click. Save templates, reuse them across athletes. • Review form checks, message athletes, and track adherence.

WHY RPE Powerlifting runs on autoregulation. POWALIFTA is RPE-native from the ground up — your e1RM math, your programming, and your progress all speak the same language your coach does.

Built for the barbell.

Terms of Use: https://www.powalifta.com/terms.html