Powr - Powerlifting Tracker

14-day free trial. Track structured programs, log RPE on every set, calculate plates for your gym's inventory, and record form videos that stay tied to the set.

Built for competitive powerlifters. Track every squat, bench, and deadlift with precision programming, intelligent plate calculations, and set-linked form videos that help you hit your best total. Stop juggling spreadsheets, calculators, and scattered camera footage—Powr brings everything into one focused platform.

TRAIN SMARTER WITH STRUCTURED PROGRAMS • Import your existing program from a PDF, spreadsheet, or text file • Use battle-tested templates: 5/3/1, GZCL, Sheiko, Candito, and custom periodization • Track RPE and RIR for every set with native autoregulation support • Monitor progressive overload across training blocks • Minimize your active workout to check other tabs without losing your timer

NEVER MISCALCULATE PLATES AGAIN • Instant plate calculator optimized for your exact gym inventory • Custom barbell and plate setups for home, commercial, or travel gyms • Automatically adjust for different bar weights (20kg, 45lb, specialty bars) • Visual plate diagram shows exactly what to load

ANALYZE YOUR FORM WITH SET-LINKED VIDEOS • Record form videos that automatically associate with specific sets • Swipe between videos in a full-screen player • Search and filter your video library by exercise, reps, and weight range • Share videos directly from the app with deep links back to Powr

BROWSE MEETS AND SCOUT THE COMPETITION • Find upcoming powerlifting meets and save them for quick access • Review completed meet results filtered by division and weight class • Sort lifters by Total, DOTS, or Wilks to see where you stack up • Tap any lifter to view their full attempt breakdown

TRACK PROGRESS LIKE A DATA-DRIVEN ATHLETE • Calculate estimated 1RM in real-time as you log sets • Visualize progress with exercise history graphs and selectable chart types • Monitor volume, intensity, and fatigue across mesocycles • Track personal records for squat, bench press, deadlift, and accessories • Export complete training data for coach review

BUILT BY A POWERLIFTER FOR POWERLIFTERS Every session, serious lifters waste 10+ minutes switching between Excel, logging apps, calculator apps, and camera for form checks. That's 8+ hours per 12-week cycle lost to app chaos.

Powr eliminates this. Created by a competitive USPA powerlifter, Powr understands what matters: precision tracking without breaking flow, intelligent tools that respect your programming, and an interface designed for serious athletes.

FOR COMPETITIVE AND SERIOUS RECREATIONAL LIFTERS • Designed for athletes running structured periodization • Perfect for USPA, USAPL, IPF competitors preparing for meets • Ideal for intermediate to advanced lifters tracking 12-16 week programs • Clean interface with zero social media bloat—just pure powerlifting focus

FEATURES AT A GLANCE • Program import from PDF, spreadsheet, or text file • RPE/RIR tracking for autoregulation and intelligent progression • Plate calculator with custom gym inventories • Set-linked video recording with searchable library • Competition browsing with meet results and rankings • Exercise history graphs with selectable chart types • Estimated 1RM calculations updated in real-time • Offline-first functionality for uninterrupted gym sessions • Personal record tracking for main lifts and accessories

PRICING 14-day free trial. $10/month subscription after trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://powrtrainingapp.com/privacy

Download Powr and experience workout tracking designed for competitive strength athletes who refuse to compromise on precision.