LiftSlate

Log maxes, calculate percentage-based barbell weights, and train with your coach's published workouts—all in one place.

LiftSlate helps you track strength maxes and turn percentages into real barbell weights—without spreadsheets or guesswork.

FEATURES • Log and track your 1-rep maxes for any lift—squat, bench, deadlift, and more • Auto-calculate warm-up and working weights from any percentage • Track maxes and history for barbell and bodyweight-style exercises (e.g. rep-based maxes) • View your full strength history • Join a gym and follow coach-programmed workouts • Coaches can create and publish workouts for their athletes • Supports kg and lbs

Built for powerlifters, weightlifters, and anyone who trains with percentages and wants clarity on the platform.