Aglo: Move More

Tiny movement breaks that add up. Aglo nudges you through the day and lights up your body, muscle by muscle, as you go.

Sit all day? Aglo turns the dead time between tasks into a full-body workout you barely notice. Instead of one big workout you have to find time for, Aglo nudges you to do one 30-second movement at a time — air squats, calf raises, desk push-ups — on a schedule you set. Each burst lights up the muscles it works on a glowing body map. They build up over the day, and the goal becomes simple and oddly satisfying: light up your whole body before you log off.

WHY IT WORKS No outfit, no gym, no 45-minute block to carve out Each move takes 30 seconds and fits between meetings A body map fills in as you go, so progress is something you can see Smart targeting points each reminder at the muscles you haven't worked yet

MADE FOR REAL DAYS Set how often you want a nudge: every 15, 30, 45, or 60 minutes Set your active hours so it stays quiet before and after work Pick your activity level — Sedentary, Slightly active, or Moderately active — and the exercises match Floor-free and desk-discreet options for when you can't get on the ground

YOUR DATA STAYS YOURS Aglo keeps everything on your device. No account required, no tracking, no ads. Tiny movements, all day long. Your body will feel the difference by 5pm.