Move45

Stay active and break up long periods of sitting with Move45, the gamified fitness companion that turns healthy habits into achievements.

HEALTH STARTS WITH MOVEMENT Sitting for extended periods can negatively impact your health. Move45 helps you build a simple movement habit by reminding you to get up regularly and rewarding your consistency with milestones, streak tracking, and progress insights.

QUICK MOVEMENT BREAKS Use Move45 to add short activity breaks into your day, including squats, pull-ups, sit-ups, or your own preferred movement.

FEATURES • 45-minute movement reminders • Countdown timer and home screen widget • Streak and milestone tracking • Achievement-based motivation • Simple progress analytics • Health-focused habit building

Move45 is designed to help you stay consistent without overcomplicating your routine.