Interly

Set a time window and an interval — Interly gives you one soft nudge each time. Water, stretch, posture, focus. Little habits, kept up.

Interly is a gentle interval reminder. Within the hours you choose, it sends one soft nudge at the interval you set — not a blaring alarm.

Perfect for the small habits that are easy to forget: · Drink water, stay hydrated · Stretch and fix your posture · Pomodoro focus and breaks · A moment to breathe or meditate

How it works

1. Choose your active hours (e.g., 9 AM–6 PM)
2. Pick an interval (e.g., every 50 minutes)
3. Interly quietly reminds you, right on time

Nothing fires outside your chosen hours — it won't disturb you at night.

Free to use. No complicated setup. Just steady, gentle reminders.