Stand & Hydrate

New: see how your breaks add up over 4 weeks. Gentle nudges that ease off when you've already moved, a streak freeze for off days, and twin rings built for your body.

Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday.

Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal.

WHY YOU'LL LOVE IT • Personalized plan - your cadence is computed for you, not a one-size-fits-all timer • Two habits, one glance - twin progress rings show your stand and water progress instantly • Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging • Pause when you need to -take a break without losing your place • Build momentum - daily progress and streaks that keep the habit going • Your whole day, planned - a timeline of every stand and sip, with tap-to-log

PRIVATE BY DESIGN Your body weight and activity never leave your device. No account required. Works fully offline.

GO FURTHER WITH PRO Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds.

Stand up. Drink water. Feel better - on a schedule that finally fits you.

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