Forward: Gym Workout Tracker

Log a set in one tap. Forward is a gym workout tracker for lifters who run rotating splits, so your training never drifts across the week.

FASTER LOGGING

• Sets arrive pre-filled from last time, so one tap logs each one
• A custom keypad built for numbers, not a fiddly system keyboard
• Warm-up, drop and failure set types, one tap away
• A rest timer that starts itself and lives in the Dynamic Island

ROTATING SPLITS, DONE RIGHT

• Training 3 on, 1 off? Your split advances when you FINISH a session, so it never drifts across weekdays like calendar-based apps
• Build any rotating or weekly split, PPL, upper lower, full body, with rest days
• Reorder days and exercises whenever your plan changes

SEE REAL PROGRESS

• Automatic personal records and estimated 1RM
• Trend charts for every exercise
• Per-muscle volume so you can balance your training
• Body weight tracking
• Streaks, weekly goals and achievements

BUILT FOR THE GYM FLOOR

• First-class supersets
• Plate calculator
• Warm-up ramp generator
• Per-exercise notes for your own cues

BRING YOUR HISTORY

• Import your workout log from another tracking app with a CSV file
• Export your whole history to CSV any time. Your data is yours

PRIVATE BY DESIGN Your workouts are stored on your iPhone. There is no account to create, no servers, no analytics, no ads, and nothing is ever sold or shared. Keep iPhone Backup on and your history moves with you to a new phone.

Free, with every feature unlocked.