ScrollCheckpoint

Set your scroll time. When it’s up, pause for a quick checkpoint. Learn, reflect, read, or reset before you decide to keep scrolling.

You opened your phone for a minute. Somehow, an hour disappeared.

ScrollCheckpoint is a screen time and digital wellbeing app that helps you notice mindless scrolling and build more intentional phone habits, without blocking the apps you love.

Instead of cutting off access to Instagram, TikTok, or any app you enjoy, ScrollCheckpoint gives you a pause before the scroll keeps going.

Choose the app you want to track. Set your scroll time. When time is up, your Scroll Alarm reminds you to stop and complete a quick checkpoint before deciding what happens next.

GIVE YOUR BRAIN SOMETHING BETTER TO DO

Your checkpoint turns a scrolling pause into a small intentional moment.

• Learn something new
• Challenge your mind with a quick question
• Take a mindfulness break
• Read
• Reflect
• Get something done
• Write a thought in your Scroll Journal

It does not take an hour to change an hour. Sometimes one intentional pause is enough to shift the pattern.

SCROLL ON YOUR TERMS

ScrollCheckpoint is not about deleting social media or quitting scrolling forever. It is a mindful screen time tracker built around choice.

You choose the apps you monitor. You choose your scroll time. You choose what you would rather do when your checkpoint arrives.

When your Scroll Alarm goes off, take a moment before continuing.

The goal is not to control your phone. The goal is to stop letting your phone control your time.

BUILD A MORE INTENTIONAL SCROLLING HABIT

With ScrollCheckpoint, you can:

• Set Scroll Alarms for the apps that keep you scrolling
• Choose how long you want to scroll before a checkpoint appears
• Complete quick checkpoints in mindfulness, learning, productivity, reading, and journaling
• Challenge your mind with quick questions
• Pause and reflect with your Scroll Journal
• Track completed checkpoints and intentional minutes
• Build streaks as you build better phone habits

SEE THE TIME YOU TOOK BACK

Every completed checkpoint is a moment when you noticed the scroll and chose to pause.

Track your checkpoints, streaks, and intentional minutes as those small moments add up over time.

You do not have to give up the apps you enjoy. You just need a checkpoint before another hour disappears.

Break the endless scroll. Scroll on your terms.

Download ScrollCheckpoint today and turn mindless scrolling into mindful screen time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/