SO:Fit

SO:Fit turns fat loss, gym work, recovery, habits and Apple Watch timers into one calm daily system.

SO:Fit is a personal health and fat-loss dashboard built around small daily actions, simple training structure and visible progress.

Use SO:Fit to see your daily readiness, weekly plan, gym sessions, running work, habit consistency and progress trends in one focused iPhone experience. The app is designed for people who want practical coaching without a complicated pro-athlete interface.

Features:

Daily dashboard with readiness, focus, weekly training status and key health metrics. Weekly plan for gym, running, mobility, steps and weight progress. Gym session guidance with progressive overload suggestions, one-tap rest timers and simple exercise logging. Recovery-aware coaching that helps you decide whether to push, maintain or back off. Muscle load view for checking what each workout targets without extra data entry. Optional advanced set controls including RPE, RIR, drop sets, supersets, rep ranges, %1RM and pinned notes. Running and conditioning overview. Progress dashboard with weight trend, body composition, habit consistency and transformation milestones. Apple Watch timer companion for quick gym, rest, conditioning and mobility timers. Apple Health permission flow for supported health data.

SO:Fit keeps the main workflows simple: each tab is designed around one focused screen, with deeper controls tucked into labelled child pages only when you need them.

SO:Fit is free to download. Health and training data shown in this build may include demo data until you connect supported sources.