Time Win: Tabata Workout Timer

One timer for every high-intensity workout — preset, customise, and go. Choose a preset or build your own

Pick from five ready-made workouts: Classic Tabata (20 sec work / 10 sec rest / 8 rounds), HIIT 30/30, Boxing Rounds (3 min work / 1 min rest / 12 rounds), EMOM, and AMRAP. Or build your own from scratch with full control over every parameter. Custom workout builder

Set your prep time, work time, rest time, number of rounds, number of sets, and rest between sets. Every detail is yours to adjust — from a quick 4-minute Tabata to a full boxing session. Full-screen timer

Once you start, the timer takes over the screen. The current phase — Work or Rest — fills the display in red or green so you always know where you are without looking closely. A countdown of 3-2-1 signals the next phase, and a gong marks every transition. Round number and a progress bar keep you oriented throughout the session. History & statistics

Every completed workout is logged automatically. Check your total training time for the week and month, and see your session history at a glance. Small numbers that add up to real progress over time. Whether you train at home, at the gym, or outdoors — Classic Tabata, HIIT, boxing, or your own custom circuit — this app gives you a clean, distraction-free timer that keeps up with every round.