Interval Timer - TimeToTrain

Ultimate Interval Timer for HIIT, Tabata & circuit training. Built-in presets, custom workouts, smart alerts. Track progress — train with precision.

Interval Timer — HIIT & Tabata Workout Timer Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts.

Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals — everything you need for intense training sessions.

BUILT-IN PRESETS • Tabata — Classic 20s work / 10s rest, 8 rounds • HIIT 30/30 — Balanced 30s intervals, 10 rounds

CUSTOM WORKOUTS Create unlimited workout templates tailored to your training: • Work intervals: 5–300 seconds • Rest intervals: 5–300 seconds • Rounds: 1–50 • Sets: 1–10 with configurable set breaks • Optional preparation and cooldown phases

SMART FEEDBACK • Sound alerts — Different tones for work vs. rest • Haptic feedback — Feel interval changes without looking • Countdown beeps — 3-2-1 audio cues before transitions • Fully customizable — toggle each notification type independently

TIMER FEATURES • Large, readable countdown with circular progress indicator • Play/Pause control for mid-workout breaks • Skip forward/backward to adjust on the fly • Keep screen on during workouts • Real-time round and set tracking

TRACK YOUR PROGRESS • Complete workout history • Session statistics — completed vs. abandoned workouts • Total training time tracking • Filter by week, month, year, or all time

PERFECT FOR • HIIT training • Tabata protocols • Circuit timer sessions • Boxing/MMA rounds • CrossFit WODs • Bodyweight circuits • Strength training supersets

Simple. Powerful. Distraction-free.

A professional-grade Interval Timer built for athletes who demand precision.