Rest Planner: Burnout Recovery

Plan 7 types of rest in 5 minutes and recover from weekly burnout.

Still tired after resting? Rest comes in more than one kind.

Most of us spend the weekend lying down and scrolling — yet Monday still feels exhausting. When you only ever do one kind of rest, the other kinds of fatigue never recover — they just pile up.

Rest Planner is a burnout-recovery tool that splits rest into 7 types and helps you fill the kinds you keep neglecting.

■ The 7 Types of Rest Physical · Mental · Sensory · Creative · Emotional · Social · Spiritual — you can lie in bed all day and still never get "sensory rest" or "mental rest." Find the rest you're missing and fill it on purpose.

■ A 5-Minute Weekly Plan Five minutes is all it takes. Allocate this week's rest across the 7 types, then log how fulfilling each one felt.

■ Stats at a Glance A weekly "fulfillment mix" bar shows how much of each type you filled; a weekday trend and highlights reveal your rest pattern.

■ Fulfillment Scores Log how recovered you felt after each rest, and build real data on what actually works for you.

■ Weekly Review Reminder Get a reminder at your chosen time each week showing the rest you're missing.

■ Privacy First All data stays on your device. No sign-up, no server. Need a backup? Export it yourself as a .zip file.

■ Made For You If… · Your weekends feel like rest but Monday is still draining · You want to manage burnout · You want to build an intentional rest routine · You care about self-care and well-being

Invest 5 minutes this week — for a recharged everyday.