NowNextLater: ADHD Planner

Keep planning with our Free tier, or unlock Pro for just £0.99 for your first month. Get Nudge AI, Smart NOW, rescue tools, routines and more.

NowNextLater is an ADHD-friendly planner designed for people who feel overwhelmed by traditional to-do lists.

Instead of showing everything at once, NowNextLater helps you organise tasks into three simple buckets: Now, Next and Later.

Use Nudge AI when you feel stuck, overwhelmed or unsure what to do first. Smart NOW can suggest the best task to focus on based on your time, energy and calendar.

Features include: • Now / Next / Later task planning • Nudge AI assistant • Smart NOW suggestions • Calendar-aware planning • Recurring tasks • Reminders • Completed task history • Streaks and progress • Themes, stickers and calm visual customisation • Sync across devices

NowNextLater is built around ADHD-friendly planning principles, but anyone who struggles with overwhelm, procrastination or task paralysis can use it.

Subscription: NowNextLater Pro includes a 7-day free trial. After the trial, you can continue with a monthly or yearly auto-renewing subscription. You can cancel anytime through your Apple account settings.

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