Lenta: Fasting 16/8

A calm, science-led fasting timer designed for the over-40 body.

Lenta is a calm, science-led intermittent fasting app built for people over 40. Track your fasting window with a live timer and metabolic-phase tracker, keep streaks, and review a weekly dashboard. A read-only Apple Health snapshot and an offline library of evidence-based articles round out a focused, dark-mode experience.

This app offers an optional auto-renewable subscription.

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