Intermittent Fasting 16/8

Personalized plans matched to your goal, experience, and lifestyle. One-tap timer, smart reminders, and clear guidance for 13h–36h windows—built for consistency.

Build a fasting habit you can keep. This app matches a fasting window to your goal, experience, and lifestyle—then keeps you consistent with a one-tap timer, smart reminders, and clear guidance for each stage.

Personalized from the start • Goals: Weight Loss, General Health, Cellular Repair, Muscle Gain, Longevity, Mental Clarity • Experience: New, Some experience, Experienced • Lifestyle: Flexible schedule, Busy professional, Very active • Recommended windows: 13h, 16:8, 18:6, 20:4

Stay on track • One-tap timer to start/end your fast • Smart reminders for start, end, and milestones • Clear, neutral guidance about what typically happens during a fast

Designed for consistency • Minimal, focused UI with readable typography • Thoughtful prompts at the right moments • Built to help you establish a sustainable routine

For beginners and advanced • Gentle 13-hour on-ramp for new users • Popular presets: 16:8, 18:6, and 20:4 for experienced fasters

Privacy & control • No Ads

Premium & trial This is a premium-only app. A 7-day free trial is included so you can try all features. After the trial, a paid subscription is required to continue using the app. You can cancel anytime from your Apple ID settings.

Note This is a wellness app and does not provide medical advice. If you have a medical condition, are pregnant, nursing, under 18, or have dietary needs, consult a qualified professional before changing your eating pattern.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/