Yoga Nidra: Meditation & Sleep

Fall asleep faster, quiet a racing mind, and recharge in minutes. Deep rest, fully guided — and completely free.

Yoga Nidra is "yogic sleep" — an ancient guided practice where you simply lie down, follow a calm voice, and let deep rest do the work. No experience needed, nothing to get right: press play and unwind.

A soothing body scan and gentle breathing ease you into the state between waking and sleep, where real rest happens — the same practice behind NSDR (non-sleep deep rest).

SLEEP DEEPER, WAKE RESTORED Fall asleep faster with sleep meditations made for bedtime. Wind down in the evening, drift off tonight, and wake up refreshed tomorrow. For restless nights — whether it's stress or insomnia keeping you awake — The Path to Deep Sleep, a 14-day program, gently rebuilds deep, unbroken nights. Quiet the Mind eases racing thoughts at bedtime, and Back to Sleep is a soft road back down after a 3am wake-up.

CALM STRESS & EASE AN ANXIOUS MIND When thoughts race and anxiety builds, sessions like Quick Calm and Steady Nerves settle your nervous system and quiet the mind. Release tension, feel grounded, and carry the calm into your day — relief in minutes, not hours. In the evening, Unwind and Let Go release the day's held tension layer by layer, or follow Grounding the Storm, a 7-day journey to a calmer baseline.

RECHARGE: FOCUS, ENERGY & POWER NAPS Take a 10-minute power nap without the grogginess, clear mental fog with a short focus reset, or restore energy in the afternoon slump. A brief session can reset your mind better than another coffee. And after a hard workout, After Effort settles the body into the deep rest where recovery happens.

WHAT'S INSIDE • Dozens of guided yoga nidra sessions, 10 to 45 minutes • 7- and 14-day programs for deep sleep, relaxation, focus, energy, and stress & anxiety • Quick sessions for busy days: Power Nap, Quick Calm, Clear Mind • Guided visualization journeys — longer, immersive sessions to explore • Relaxing ambient sounds: rain, ocean, forest, campfire, night • Offline listening — download once, rest anywhere • Daily reminders, streaks, and practice stats • A personal plan matched to your goal, schedule, and experience • Soft, sleep-friendly design that keeps the screen dark at night

MADE FOR EVERYONE New to meditation? Every session is fully guided — you can't do it wrong. Busy or burned out? Ten minutes of yoga nidra feels deeply restorative. An experienced practitioner? Go deeper with longer, more spacious sessions and your own sankalpa — a quiet personal intention.

Refined over decades of teaching and studied by researchers for its effects on rest, stress, and sleep quality, yoga nidra is one of the gentlest ways to care for your mind. This app brings the authentic practice to your phone — simple, quiet, and calm.

Download Yoga Nidra free and start tonight. Lie down, press play, and let deep rest do the rest — better sleep, a calmer mind, and steadier energy begin with a single guided session.