IAM Yoga Nidra™

Name: IAM Yoga Nidra™
Price: 3.99 USD
Rating: 4.9 (94 reviews)
Author: Kamini Desai

By: Kamini Desai

Sleep Meditation-Kamini Desai

Features & Capabilities

Overview

IAM Yoga Nidra™ is a deep, restorative sleep meditation built on the Integrative Amrit Method. It guides you through body, breath, and awareness practices to release mental and emotional disturbance, awaken self-healing, and restore balance. The app includes four 30-minute meditations with intention options, designed to shift your nervous system, improve sleep, and enhance resilience. Each session targets stress, anxiety, and sleep quality while supporting emotional regulation and mood.

What you get

Deep sleep-based practice; 45 minutes equals about 3 hours of sleep
Four meditations: Healing Shift (36 min), Release Reaction (29 min), Rapid Recharge (22 min), Self Expression (29 min)
Easy to use; suitable for beginners; designed to work at the root causes of stress
Benefits include better sleep, memory, reduced cortisol, increased serotonin, improved brain function with regular practice.

About Kamini Desai: a long-standing educator at the Amrit Yoga Institute, co-founder of related programs, author of Yoga Nidra: The Art of Transformational Sleep.

User Growth & Download Statistics

App Education

By:

Kamini Desai

Rating:

4.90

(94)

Version:

1.3.0 Last updated: 2022-02-01

Version code:

846926676

Creation date:

2018-05-27

Compatible devices:

Size:

127.73MB

Price:

3.99

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-12

Compare stats and ranking:

Ranking

# 149,918 ▼ 123

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Kamini Desai

Apple Apps Store

https://apps.apple.com/us/app/iam-yoga-nidra/id1265932217

Website:

http://kaminidesai.com/transformational-sleep-app/

User Reviews

Reviews consistently praise IAM Yoga Nidra™ for deep, restorative sessions and a strong positive impact on sleep, trauma healing, and nervous-system regulation. Users appreciate the variety of guided Nidras and Kamini Desai's gentle, soothing voice. The app is considered excellent value and highly portable, suitable for travel. Some desire ambient sound options and note the spiritual framing may not suit everyone, but overall sentiment is highly favorable, viewing the app as a trusted path to grounded calm and better sleep.

Pros

Deep, rich Yoga Nidra sessions with multiple options that aid sleep, trauma healing, and nervous-system regulation.
Gentle, soothing narration by Kamini Desai, a respected and credible teacher.
Excellent value and affordability for the breadth of guided Nidras offered.
Portable and travel-friendly—easy to practice anywhere, anytime (lay down, press play) and effective during travel.
Many users report quick, restorative effects and improved sleep after sessions.

Cons

Recent reviews

This is amazing ! I’ve had problem sleeping since I’m a child, and for few years in my 20s I relied on alcohol to fall asleep - but realized quality of rest was terrible - then I discovered white noise and it was very efficient and I could fall asleep much easier. Back then I used Pzizz that was a Mac application that would create an audio file, now they have an app and it works pretty well still - but sometimes I still can’t sleep. Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow ! Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up. But other than that it’s perfect !

by Th*****, 2025-10-16

Amazing app! These yoga nidras are so deep and rich. I love that there are multiple ones to choose from. They have really helped me in healing from trauma and stabilizing my nervous system.